Husband,Husky owner,part time gamer, full time angry old man,also i try to run,play football and be a high court jester!
16 working days until xmas break
For me that is ;)
I really need the fortnight break now,this year has been a mixture of massive highs and crushing lows in both my running and personal life,and although i’m not a religious person and not particularly a great big fan of xmas(bar humbug) im really looking forward to the challenges the new year will bring.
So positive mental attitude,i only have to be polite to the people at work another 16 times this year :)
GOT ZOMBIES?
Prepare yourself for the World War Z at Westlake Hardware.
A zombertising campaign by Bozell.
(via miler4life)
Tonight’s session
Well now that im fed showered and caught my breath here is my club session from tonight
1.5 mile warm up jog,followed by my introduction to pyramid sessions.
Our session tonight consisted of
200m
400m
600m
800m
1000m
And then back down
800m
600m
400m
200m
In between each effort we had to jog half of our previous effort as recovery.
I found this really challenging but in a good way,i spent the entire session with two other guys in the group and we all ended up helping each other along.
we finished off with another albeit much slower 1.5 mile jog.
And now time for bed :)
I am now a club runner
Tonight ive signed on the dotted line and become a full member of Bury AC!
picked up my new club vest and membership card too :)
Today is a good day !
My wife bought me this today Yaaayyy
I have to wait untill xmas for it though booooooo,I want my new shiny Kobo touch nowwwwwwwwwwww :(
This has just been added to the LSR playlist
Have you ever seen those annoying guys walking round in shorts in november………
With a big smile on there face,while you are cooped up in work?
Well today I’m one of those duchebags and I’m loving it :)
Just about to set off out with the dog and its just the right side of ‘fresh’ out there !
Enjoy thje rest of your workday
